YOGA TODAY

Is for me to meet the body as it is. Get to know her through movement and deeper listening. To wait for that whisper from within who knows what she wants and needs if I give her space to guide. Yoga, a for ever exploration who asks for all of my senses to be brought in to the moment. Who asks me to leave everything behind to center in the moment, the day and the circumstances I am in. The creative expression that never gets the same how ever many times I move through known yoga positions. What do you need today? If you were given one moment to tune in, breath and listen today, what would you do? Often a couple of intentional breath to a specific area can shift our day.❤️

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