And a shift in body communication through challenging times.
Its funny how life operates. Yesterday morning I attended a beautiful creative circle by sweet @Aline where we were to choose an intention for the day, draw it and then let others finish the painting for us, putting there heart and creation to support our intention through their hand and colors…
my intention was TRUST, and I went home with a beautiful painting of a flower
and lots of warmth in my heart from the other people joining circle
Then..
This night I got sick, really sick, Bali Belly its called, so I’m still in bed, breathing, and trying to take care of myself as well as possible.
But in the middle of my night-struggles I discovered how I talked to myself differently…
I heard myself communicating with my body..
”my love, I trust you, I trust you in doing this FOR me, you are amazing, how can I support you..?”
my internal language shifting from the old one of scarcity while getting sick to one of TRUST as my body shivered and shaked
and when I before would have distracted myself from the feelings and thoughts through movies or music, this time I could breath, stroke my arms and fall back in to sleep..
trusting that what ever needs to move through my system will be taken care of, cause the body is wise and she knows what she’s doing!!
For me this is a sign of a new healthier relationship with body through choosing to connect, explore and love what I discover. In the same time a sign we all can benefit from doing so✨
Waking up this morning to see the trust-painting from yesterdays circle put a smile on my tired face.✨
I’m curious about how you relate to your body in times of illness?
Feel free to drop me a private message or respond here if you feel like sharing.
If you wanna discover a new way of relating to your body and feel the need for some tools and support, you are welcome to join my online Woman Selfcare Circle starting in January 2020✨pm for more info.
Lots of body love from Me❤️
