You are not the stories of your mind. Neither the worries surfing on the wave of the them.
All desperatly craving for your attention, adding extra drama to keep you in…
Luckily, you are the watcher of the movie-screen of your creative mind. With an opportunity to detach from the drama and not get lost in there.
With a deep breath we can give space in between the juicy story that is playing out and the real moment we are in. The here and now.
As we consciously start to notice, and see them for what they are (just movies of a restless mind) we create a safe space in between the narrow and whats real.
In fact we can choose to get entertained as we let go of the belief it´s any truth in there. Cause its fiction, fantasies. Like every award winning movie is made up by a creative mind, so is yours.
If you get really caught up. Breath in to expand your contact with now and breath out to rest in your present moment. Do it for as long as you need.
Remember, not to confuse the loving stories with your life.
Stories are to entertain
while life is to be lived.❤️
