BRINGING LOVE TO OUR TENSE PARTS
Ever experienced a tight shoulder or a stiffness in your neck draw your attention in to the moment, in to your senses and back to your body?
That´s actually what it does, our clever body as it longs for our kind attention✨
When we spend time in our head, focusing outward for a long or loose ourselves in thoughts they often come to visit, tensions
Mind might not wanna deal with it right now and might suggest to either get more busy with we already are doing (and then ignoring what we sense) or doing a really dramatic stretch to “end the discomfort quick and effective” but that will most likely create more or new tensions..
✨ As an act of self-care I instead suggest you to;
-Be thankful for you noticing your bodies communication
-Allow you attention to stay here a little longer
-Breath into it to the tense area to create space and let oxygen in. (Contraction most often comes from areas lacking good air circulation at the moment.)
-Allow some gentle mindful movements to sooth the area together with your breath for new circulation to flow.
Remember, tension just wants your kind Attention💛
Meeting the present experience kindly is what we do in my yoga-classes. No working against, but exploring with.
Want some gentle guidance in to your body and learn how to move in a loving way? Send me a message and share how you are sowe can have a chat about it! ✨
