I feel like sharing a tool I use
when ever I find my mind getting
busier than my heart wants to beat.
You can do it in 2 different ways:
1. Close your eyes and get so still
that you start noticing everything around or within
that is not still in this moment. Be with it. Breath.
Connect with the stillness in center of the movements.
OR
2. Move your body so slow
that your mind can’t be anywhere else
than in your movements.
Much Love
