Movement in to Moment

⁣I feel like sharing a tool I use⁣⁣
when ever I find my mind getting⁣⁣
busier than my heart wants to beat.⁣⁣

You can do it in 2 different ways:
⁣⁣
1. Close your eyes and get so still ⁣⁣
that you start noticing everything around or within⁣⁣
that is not still in this moment.⁣⁣ Be with it. Breath.
Connect with the stillness in center of the movements.⁣⁣
⁣⁣
OR⁣⁣
⁣⁣
2. Move your body so slow⁣⁣
that your mind can’t be anywhere else⁣⁣
than in your movements.
⁣⁣
Much Love⁣⁣

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