Grounding don´t have to mean staying still. As I walked yesterday I suddenly realized grounding is in every step we take. Sometimes moving with life is far more grounding than staying still. Where ever you are, what ever you do, every time your feet touch ground you ground your feet and body where you are. Doing so consciously, to mindfully be in your steps, as you walk your walk is truly grounding. 💛
1:1 MINDFUL MOVEMENT SESSIONS
I offer personalized 1:1 sessions to give space and tools for you to tune in and explore life with more intimacy and joy
through using your body consciously and dropping in to your senses with movements, breath, mindfulness and kindness.
Online & in Person.
Each session 90 min. And stems from where you are.
SEND ME A MESSAGE
with any questions & to book a session THROUGH THIS LINK.