Category Archives: Yoga

Moments of confirmation

Moments of confirmations has always been my guides through life. They comes in a “sensation-that-fills-my-whole-body” kind of way. And clears my head and reminds me I´m on my path even in big doubt.

One evening in January I felt it, and wrote…

Tonight I had a reaffirming reminder of being in my flow, my element and on the right place doing the right thing. 

I was teaching posture in my yoga class and we moved, breathed and felt together as the pandemic was at its worst outside. When we finished we sat in silence and my 3 participants looked up and smiled at each other and me. 

Then told me one by one how this shared moments on the mat this evening changed the way they felt about being in their bodies. A lot. In a good way. It came straight from their hearts and touched mine at the core. 

What they did not know was that I was in so much pain that day that I did not know if I would be abel to teach that evening, but also for me during the class, all my pain disappeared. 

We ended up talking and they told me how useful it was that I teach from a point of experience, rather then books, how they can sense my words in their bodies. 

Me grateful. Since that´s what i do. I give and teach from what I learn and experiences in life. Wish makes yoga always new, present, interesting and alive, also for me. 

Thankful and with a smile on my face I went home with a fresh moment of clarity in body and mind.

words on enough..

We might never be enough for others. But we can choose to be fully enough for ourselves. Enough funny, adventure, healthy, successful, intelligent and uniq. Enoughness is an option. It does not come from what we do but from what we are. Not from what we have but how we see what we have.

Tensions & loving Attention


Ever experienced a tight shoulder or a stiffness in your neck draw your attention in to the moment, in to your senses and back to your body?⁣

That´s actually what it does, our clever body as it longs for our kind attention✨⁣

When we spend time in our head, focusing outward for a long or loose ourselves in thoughts they often come to visit, tensions⁣

Mind might not wanna deal with it right now and might suggest to either get more busy with we already are doing (and then ignoring what we sense) or doing a really dramatic stretch to “end the discomfort quick and effective” but that will most likely create more or new tensions..⁣

✨ As an act of self-care I instead suggest you to;⁣

-Be thankful for you noticing your bodies communication⁣
-Allow you attention to stay here a little longer⁣
-Breath into it to the tense area to create space and let oxygen in. (Contraction most often comes from areas lacking good air circulation at the moment.)⁣
-Allow some gentle mindful movements to sooth the area together with your breath for new circulation to flow.⁣

Remember, tension just wants your kind Attention💛⁣

Meeting the present experience kindly is what we do in my yoga-classes. No working against, but exploring with.⁣

Want some gentle guidance in to your body and learn how to move in a loving way? Send me a message and share how you are sowe can have a chat about it! ✨

Sunday Woman Gathering Online

This Sunday 10/5 I’m opening a new space for woman to come together. To connect with body, mind and each other through guided mindful meditations, sharing and exploring in the now.⁣

✨This is a space to rest, reconnect and be. Not to fix each other but to softening into the beauty that lies within.⁣

✨Do you long for a deeper connection with other woman and self. A loving space to tune in to every sunday?⁣

I will be offering 4 weeks with open gatherings for any woman to join and explore what this can be like, before letting it become a more intimate group that gather for a longer period of time.⁣

Therefor price is donation based this 4 Sundays.⁣
First time Free. ⁣
Then 10€ donation suggested through Paypal.⁣
Part of the money will go direct to support woman in need.⁣

Time 10.30-11.30 Sweden⁣ 9.30-10.30 Central Europe time.⁣ 15.30-16.30 Bali⁣ (ask me for any other zone)⁣

If this warms your heart or open your curiosity..⁣

✨Message me to book your spot and to receive the link for next zoom gathering or any questions.⁣

I would love to have You in❤️

Woman circle in the jungle..

Woman-circle in the jungle. Late evening in Bali some years ago, in a little hut in between the giant trees and next to the river, with open walls and a straw roof. We met. 40 woman in the same age from all around the world. This night sharing our own stories about beauty. How we saw beauty as young in our different parts of the world. What it made with us growing up, and what beauty is for us today. All to the sounds of water pouring in the river, birds singing their evening song and frogs making funny noises.
All stories spoke to my heart and were so relatable. Some really heartbreaking other short and funny. I remember how touched I got from within, feeling this really do something for us as woman, to come together and gather in circle and a bigger sisterhood with love and respect. Its not a new thing. This is how woman always have shared their knowledge and supported each other in the villages around the world since ancient times ❤️ beauty, one word with so many different meanings and stories, putting so many woman through years of struggle to finally find beauty is within. I found the biggest beauty in every single woman showing up this night and their presence touched me for ever. ❤️

This was the first one of many more to come for me, and since last year I am part of a sisterhood online that brings support, light and humbleness to my life in beautiful ways.

If you have missed it, I´m now opening a sister circle online from this Sunday on. Its online and first time is Free. Feeling curious? See the post above and pm me for more details. 😊❤️

Here is a testimonial from a woman participating in my test-round in December.

”Thank you so much for the beautiful sisterhood you created. It was wonderful and I learned a lot. I would describe it as harmonious, allowing and inspiring and I love how you guided us in to our bodies in the beginning of each time.”✨

Remember. You are Beautiful ❤️
Much love from me


And a shift in body communication through challenging times.⁣⁣
Its funny how life operates. Yesterday morning I attended a beautiful creative circle by sweet @Aline where we were to choose an intention for the day, draw it and then let others finish the painting for us, putting there heart and creation to support our intention through their hand and colors…⁣⁣
my intention was TRUST, and I went home with a beautiful painting of a flower ⁣⁣
and lots of warmth in my heart from the other people joining circle⁣

This night I got sick, really sick, Bali Belly its called, so I’m still in bed, breathing, and trying to take care of myself as well as possible.⁣⁣
But in the middle of my night-struggles I discovered how I talked to myself differently…⁣
I heard myself communicating with my body..⁣⁣
”my love, I trust you, I trust you in doing this FOR me, you are amazing, how can I support you..?” ⁣⁣
my internal language shifting from the old one of scarcity while getting sick to one of TRUST as my body shivered and shaked⁣⁣
and when I before would have distracted myself from the feelings and thoughts through movies or music, this time I could breath, stroke my arms and fall back in to sleep..⁣⁣
trusting that what ever needs to move through my system will be taken care of, cause the body is wise and she knows what she’s doing!!⁣⁣
For me this is a sign of a new healthier relationship with body through choosing to connect, explore and love what I discover. In the same time a sign we all can benefit from doing so✨⁣⁣
Waking up this morning to see the trust-painting from yesterdays circle put a smile on my tired face.✨⁣⁣
I’m curious about how you relate to your body in times of illness? ⁣⁣
Feel free to drop me a private message or respond here if you feel like sharing.⁣⁣
If you wanna discover a new way of relating to your body and feel the need for some tools and support, you are welcome to join my online Woman Selfcare Circle starting in January 2020✨⁣pm for more info.⁣
Lots of body love from Me❤️⁣

Sweet Woman Friends

I´m about to create something I´ve been longing for⁣
for so long…✨⁣⁣⁣⁣⁣⁣
It is a Women Selfcare Sister Circle⁣⁣⁣⁣ happening 3 sundays online for you to join..⁣⁣⁣

I am now looking for a test-group of 3-5 women to try my concept FOR FREE before launching it for more women to join..⁣.✨⁣
We will meet to come back to our bodies, share, support each other, reflect on subjects of being a woman and do exercises that connects us to our bodies wisdom and intuition.⁣⁣⁣
I will mix my experiences from 7 years of teaching yoga/mindfulness/embodiment and woman self care💛⁣⁣⁣⁣⁣
It’s a closed circle to increase intimacy and trust.⁣⁣⁣⁣⁣⁣⁣⁣
You need to show up minimum 2 of the 3 meetings.⁣⁣⁣⁣ ⁣⁣⁣⁣
Its online through Zoom.⁣⁣⁣⁣
Dates: 17/11, 24/11, 31/11,⁣⁣⁣⁣⁣⁣⁣⁣
Sweden 10-11.15⁣⁣⁣⁣⁣⁣⁣⁣
England 9-10.15 am⁣⁣⁣⁣⁣⁣⁣⁣
Bali 17-18.15⁣⁣⁣⁣⁣⁣⁣⁣
The 5 spots are now FILLED, but Im more than happy to invite you in for next round starting in January, drop me a message already now to keep you informed or to save a spot for you 💛✨⁣⁣⁣⁣⁣⁣⁣
Would love to have you in!⁣⁣⁣⁣⁣⁣⁣


This poem comes from listening to my body and honoring her needs. Something I was born capable of doing but some how forgot through years when the voice of society seemed louder than me…⁣ ⁣⁣⁣
I’m sharing it for you to tune in to yours and remember it’s never to late to listen..⁣⁣⁣
⁣⁣💛⁣ ⁣⁣⁣
Feeling her shape⁣⁣⁣⁣⁣⁣
breathing with me ⁣⁣⁣⁣⁣⁣
soft, gentle, ⁣⁣⁣⁣⁣⁣
in need to be free⁣⁣⁣⁣⁣⁣
like nature she live⁣⁣⁣⁣⁣⁣
freely she give⁣⁣⁣⁣⁣⁣
never to ask⁣⁣⁣⁣⁣⁣
what is my task⁣⁣⁣⁣⁣⁣
I lay down to feel⁣⁣⁣⁣⁣⁣
from head down to heal⁣⁣⁣⁣⁣⁣
her urges are wild⁣⁣⁣⁣⁣⁣
in clima so mild⁣⁣⁣⁣⁣⁣
her hips from the moon ⁣⁣⁣⁣⁣⁣
with stars in the womb⁣⁣⁣⁣⁣⁣
whispers so clear⁣⁣⁣⁣⁣⁣
when tuned in to hear⁣⁣⁣⁣⁣⁣
no need to be seen⁣⁣⁣⁣⁣⁣
in earth body green⁣⁣⁣⁣⁣⁣
its where we belong⁣⁣⁣⁣⁣⁣
this is my song⁣⁣⁣⁣⁣⁣
~Caroline Lundgren⁣⁣⁣⁣⁣⁣
For me, starting to listen was a bit overwhelming, I met a lot of fear, shame and sorrow for myself and the world, but also a new kind of beauty, appreciation and deep gratitude for all here is. ⁣⁣⁣⁣⁣⁣
With time and yoga I found my way to listen from a more drama-free place, beyond idéas of good and bad, right and wrong, or needs to be or feel or do things in a special way in order to be good/enough or loved by self or others. ⁣⁣⁣⁣⁣⁣
Its been a journey ever since, Im still on it, learning, but also sharing it with others. ⁣⁣⁣⁣⁣
Grateful for how my experiences guides me to a new way of living, with more love for life, self and others⁣
& truly thankful for sharing it with you.⁣


Yoga is for me a loving space to drop in to self and life in any given moment. That brings me back to a state of being and helps me navigate life intuitively through my senses.⁣

It opens my heart to inspire others meeting themselves through yoga movements, breaths and awareness. Leaving with a new sense of sensitivity, clarity and appreciation for what is.⁣
I have been teaching yoga for 7 years and keep on feeling humble of all the gift it brings me and my clients.⁣

This month I have a special offer for private online sessions with a 30% discount.⁣

Each session is 90 minutes and contains sharing, grounding movements to sooth your nervous system and exploration of the moment.⁣

Check out my offer and tune in with me through a private for more details or questions.⁣ 💛⁣
Hope to see you soon!⁣


You are not the stories of your mind. Neither the worries surfing on the wave of the them.⁣

All desperatly craving for your attention, adding extra drama to keep you in…⁣

Luckily, you are the watcher of the movie-screen of your creative mind. With an opportunity to detach from the drama and not get lost in there.⁣

With a deep breath we can give space in between the juicy story that is playing out and the real moment we are in. The here and now.⁣

As we consciously start to notice, and see them for what they are (just movies of a restless mind) we create a safe space in between the narrow and whats real.⁣

In fact we can choose to get entertained as we let go of the belief it´s any truth in there. Cause its fiction, fantasies. Like every award winning movie is made up by a creative mind, so is yours. ⁣

If you get really caught up. Breath in to expand your contact with now and breath out to rest in your present moment. Do it for as long as you need. ⁣

Remember, not to confuse the loving stories with your life.⁣

Stories are to entertain⁣
while life is to be lived.❤️