1:1 Rest & Restore

Sharing/ mindful embodiment / yoga movements to sooth body and mind.

This is a space to re-connect and restore your senses. Using mindful movements, breath and focus to drop in to the deeper wisdom of your body.

Together we will move and explore the bodies needs and longings.

As we open our senses we give the body an opportunity to rest and restore so new energy can flow and the magic of the moment evolve.

The 1:1 Find your Flow

Sharing/ mindfull movements /yoga to sooth your mind and open up for your bodies natural flow.

This is a space for you to come back to connect with your natural flow through mindfull attention and movements suited to support your intention of the session and bodies needs.

Contact me for questions or a free chat about how a session can look alike for you!

Price for one session 95 USD

Price for 3 sessions 225 USD