RELIEVE

Today I will share my words of relief with you. Feel free to take them in as your day unfolds. 


RELIEVE 
is….

in remembering that nothing needs to be in a certain way. That life gets easier without pressure on how it should play out, feel or be.

If we dare to take away that expectation we become more open and free for the natural flow of life. The dance of ebb and flow. The rythm of things coming and going. 
As we let go of control, life will come to us.

When we open up for the moment we give space for the new to come as the old falls away like leaves in the autumn. 


And finally, life is to be lived, not built.💛

THE CLOUDS & KINDFULLNESS TO THE MINDFULLNESS

Have you ever had one of this days or weeks when everything seems to go agains you but deep inside you know those things needed to happen for your life to go on?… Well I have had a month of them. So let me share what I’ve learned so far💛 
I see it in a natural cloudy way.
This weeks clouds made me think about how we treat clouds, the inner and outer ones, and the storms that sometimes comes along, appearing like rain, a bitter lemon-mood, lack of view, or a feeling of being far from the sun. 
When thunder fills the sky we don’t try to push it away or say ”Hey can you speed up a little”. That would not be very wise or make a difference, only empty us of energy and power. So we notice the weather, accept it and meet it best we can, adjusting our plans or get wet.
What if we treated our inner clouds in the same way? 
Notice the feeling, allow it and let it rest in us for a while or as long as it needs.
No pushing away, numbing or acting it out on others. 
But softening in to the resistance of the moment. Kindly rest with things as they are. And care for ourselves like a mother for her child. Adding kindfullness to the mindfulness☺️💕
If we numb the dark feelings we also numb the ability to feel the good feelings. So there is value of meeting all parts in life.

My kind of yoga

”Do yoga with no goal but to be in the moment. This breath, this stretch, this wave of emotion rolling in. Watch it crest, and break, then dissipate.

Hold the body like a lover in a close embrace, listening with tenderness.

Yoga is a threshold into mystery; each pose an open doorway and an invitation to unfold. 
Sensations rise and fall, and through it all the deathless center radiates the simple truth of union.”
-Donna Faulds.

So come join me on the mat to explore yoga together. This week I teach 3 classes at Atmajyoti in Stockholm/ Vasastan. Would love to meet you there❤️ 17.00 Gravid yoga today monday
17.30 Yin yoga tomorrow tuesday
17.30 Medi Yoga on wednesday

Photo is taken of a stranger in Bali, promise no handstands in my classes this week ☺️

Bali Retreat Autumn 2019

Planning for an autumn retreat here 💛with yoga, togetherness, Bali boost, dance, healthy food and time for self nourishment together in this Beautiful place of the world. How yummi sounds that?

This might be the venue.. Green delicious djungle, pools and lovely food is also on the menu 🙂

Bali Bliss

Cant get enough of theese evenings here. So much heart. Songs. Nature. Togetherness. As the monsun rain came we danced in it for a while and then escaped to the pavilion. Stopping was never an option☺️👌🏼❤️Me like. Bali bliss.

Morning after I woke up with an ocean of curls after dancing through the fullmoon night, the rain, the fears, the longings, the happiness. Felt in to the big lust for life I touch in to here ❤️makes me wonder, am I a djungle woman born in the cold sweden?

Sunday promise

Lets get still enough for the moment to arrive to you. The sky, the clouds, the wind and the birds song. I truly believe slow is the new flow. 💙

presence

Someone said. ”In pure presence there are no where else you need to be.” So true. This precious spot not to be forgotten. Breathing in to the full aliveness of this moment in between the known past and the unknown future.💛Welcome friday.

Courage💛

Woke up and cant believe I read my poems out loud yesterday night. Holy guacamoly. I felt for trying it and it was a good spot for doing it. I did not dare but did it anyway. And they wanted more. When doing one thing we don’t dare or never thought we could, we open new doors. And a bigger believe in more openings coming our way in the future. Someone said courage is like a muscle, the more you use it the easier it gets. 💛

Yin mode Ubud 💛

Nothing needs to happen, here, right now. Life is already complete & holding us.
We don´t need something or someone to come from the outside to complete us or fill us up, cause we are already so complete. We always were and always will be. In every moment, breath and time. Being you is enough. ❤️

 

 

Silent day in Bali.

Yesterday we had a silence day (Nyepi) on the island. Nyepi is part of the Balinese new years celebration that goes on for 6 days. Everybody have to stay at home (tourists in their hotels) and wifi and electricity is supposed to be off. It was a special experience. I had time to go through all my writings since first day of my trip. It turned out to be a good space for reflection.  I’ll share some words from my journal I think is a good reminder for all of us.

We do not need to be hard on ourselves. We need to love ourselves. Love our humanness, laugh a little or a lot to the human mess we sometimes notice or touch in to. Smile to the uncertainty of life and breath through the heart of the moment.💙